The Official Training Partner of the Hillstriders March Madness Half-Marathon.
Trying to Complete Your First Marathon Without "Hitting The Wall?"
TriFocus Coaching is a personalized coaching service for athletes who want to crush their Marathon or Half Marathon without giving up their social life or busy schedule.
Join Other Athletes Using 1:1 Coaching Today.
The Official Training Partner of the Hillstriders March Madness Half-Marathon.
Trying to Complete Your First Marathon Without "Hitting The Wall?"
TriFocus Coaching is a personalized coaching service for athletes who want to crush their Marathon or Half Marathon without giving up their social life or busy schedule.
Join Other Athletes Using 1:1 Coaching Today.
Most Beginner Running Plans Are Designed To Break You.
You’ve downloaded the free apps. You’ve printed the generic PDF. But running isn't just about adding miles—it’s about mechanics.
The Shin Splint Cycle
You run hard, you get hurt, you rest, you lose fitness. Following a generic plan that doesn't adapt to your body mechanics is a one-way ticket to the physio table before Race Day.
The 10 Mile Bonk
You feel great until you don't. Without a tailored nutrition strategy, your gas tank hits empty halfway through the long run, leaving you stranded and demoralized.
Zero Accountability
When it's raining at 5:00 AM, that free app on your phone doesn't care if you sleep in. We do.
Here’s what you’ll get with triFocus Coaching
We don't just "send you a plan." We coach you to the finish line.
The "Life-Proof" Dynamic Schedule
Work late? Kids sick? I personally adjust and reshuffle your weekly workouts so you never fall behind. Real life happens; your coach adapts to it.
1:1 Race Day & Pacing Strategy
Don't guess your pace. We create a mile-by-mile plan specifically for the course profile so you finish strong.
24/7 Direct Coach Access
Have a weird pain in your foot? Not sure what shoes to wear for tomorrow's rain? Text me directly. You aren't talking to a bot; you have a running expert in your pocket.
What My Athletes Say About Their Experience
Real Athletes. Real Schedules. Real Lives.
Jeff
Marathon Runner
"I've run 8 marathons over the last 20 years, and my most recent races in my 60's were better than the ones I ran in my 40's. Paul's coaching brings structure, patience, and purpose into training. Also, his methods show that smart, adaptive training beats blindly grinding harder."
Patrick E.
First-Time Marathon Runner
"Paul took me from the couch to half-marathon training in a way that felt sustainable and approachable. He's patient, flexible, and incredibly detailed in his programming. I genuinely wouldn't have done it without him."
Rebecca F.
Age Group Competitor
"Because my training was structured and realistic, race day felt fun instead of stressful. Paul's coaching helped me show up confident and enjoy the entire experience."
Unlock A Free Month When You Sign Up Today!
No Commitment!
Meet your coach
Hey, I'm Paul!
Before coaching, I spent years as a management consultant solving complex problems. Today, I’m a dad, husband, and Ironman athlete who applies that same problem-solving mindset to helping everyday athletes train smarter and stay consistent.
FAQ
Frequently Asked Questions
Who is TriFocus Coaching for?
TriFocus Coaching is for everyday athletes that have busy schedules through work or family life. I specialize in triathletes and runners that want to complete an event, but don't know where to start. I will help you reach your potential and get the best result possible. Typical events that athletes use TriFocus for are Half / Full Marathons, Ironman 70.3 and 140.6, and Olympic and Sprint Triathlons.
Do I need to be "fast" or experienced to work with you?
Not at all. Many of my athletes start with no formal training background, but will become a competitive athlete very quickly. This is because I will build you a plan from where you are starting, not where someone else is, and will adapt the plan based on your progression.
How is this different than training plans I've tried in the past?
Most generic plans fail because they don’t adapt to your schedule, stress, recovery, or life changes. My approach is fully customized and adjusted week-to-week.
How is this different from online training apps or downloaded plans?
Apps give you workouts. Coaching gives you a training partner that is checking in with you and supporting you along the way. I analyze your training, adjust as needed, and help you understand the why behind the work.
What if I’m training while traveling or get sick?
Your plan adapts. Training should support your life and not compete with it.
Can this work if I have kids and/or a demanding job?
Yes - and in fact, I completed an international IRONMAN with a 2 year old while having a demanding job, no swimming and no previous bike experience to start. I personally was coached and having that support helped me cross that finish line with confidence and feeling energized after a long day.
What if I'm unsure this is right for me?
I am confident that you’ll see a lot of benefits with my coaching. That's why I offer the first month free so I can show you those benefits - no commitment, no payment information asked. However, if you decide coaching is not right for you, there are no long term contract commitments. All services are on a month to month basis and you can cancel any time.
The Difference Between Guessing and Guarantees
The "Free App" Route
The Finisher Protocol
Generic mileage (one size fits all)
Daily adjustments based on fatigue
No feedback on your form
Video feedback on your running form
No nutrition guidance
Tailored nutrition guidance
Constantly second-guessing pace, volume, and recovery.
Clear guidance so you always know why each workout matters.
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